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View Diet Calendar, 24 September 2018:
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1048 kcal
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Fat: 50.22g | Prot: 59.33g | Carbs: 86.26g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Café com Leite Integral, Ovo Frito sem Gordura. Dinner: Café, Queijo Mozzarella, Ovo Frito sem Gordura, Da Terrinha Tapioca. Snacks/Other: Moreninha Cocada Caseira Cremosa, Magitlec Pipoca Doce. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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