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Selain diet makanan, olahraga juga perlu banget. Pake cara efisien aja dan simple, puter dvd aerobik di rumah dan dipraktekan. Work out! 🔥
View Diet Calendar, 24 September 2018:
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854 kcal
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Fat: 22.02g | Prot: 43.33g | Carbs: 118.31g.
Breakfast: Carrots, Scrambled Egg , White Bread . Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, White Rice. Dinner: Doughnut, SariWangi Teh Manis. more...
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