Weigh In record (no journal entry) for 24 September 2018
|
105.5 kg
Lost so far: 6.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1192 kcal
|
Fat: 19.44g | Prot: 79.07g | Carbs: 174.71g.
Breakfast: Água com Limão. Lunch: Herbalife Protein Powder, Herbalife Fiber Concentrate Uva, Herbalife Fiber Concentrate Manga, Herbalife Shake de Baunilha, Herbalife Nutrev. Dinner: Açúcar, Brasfrut Polpa de Umbu, Sadia Filezinho de Frango (Sassami), Macaxeira. Snacks/Other: Dompablyto Castanha do Pará, Batata Doce Cozida, Ovo Cozido, Clara de Ovo. more...
|
|
2966 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Correr - 8/kph - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Neto's Weight History
|