Weigh In record (no journal entry) for 24 September 2018
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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712 kcal
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Fat: 20.69g | Prot: 26.20g | Carbs: 105.42g.
Breakfast: Barra de Cereal. Lunch: Perdigão Linguiça Calabresa, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Peixe, Cuscuz (Cozido). Snacks/Other: Barra de Cereal. more...
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Losing 1.0 kg a Week
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reh santo's Weight History
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