Weigh In record (no journal entry) for 24 September 2018
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1603 kcal
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Fat: 56.78g | Prot: 176.45g | Carbs: 105.59g.
Breakfast: Metco Azucar BC, Plátano, Yoplait Yoghurt Natural Doble Cero, Queso Gouda, San Juan Claras de Huevo, Tocino Ahumado. Lunch: Quest Cookies & Cream Flavor Protein Bar. Dinner: Lala 100 Proteína Reducida en Grasa, Similares Zero-Carb Protein, Tuny Atún Aleta Amarilla en Agua Light. more...
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steady weight
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Orel.Krushev's Weight History
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