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Terdengar biasa tapi kata2 " mas/mbak tambah kurus ya, tambah tampan/cantik" itu sesuatu banget, dan buat semangat untuk jadi lebih baik lagi. Semangat :)
View Diet Calendar, 24 September 2018:
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928 kcal
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Fat: 43.52g | Prot: 69.62g | Carbs: 70.39g.
Breakfast: Roma Malkist Crackers (2). Lunch: Bayam Dimasak (dari Segar), Ikan Lele, Tahu Goreng, Telur Dadar. Dinner: Kecap Asin (Kedelai), Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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1788 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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