Weigh In record (no journal entry) for 24 September 2018
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2205 kcal
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Fat: 44.19g | Prot: 174.66g | Carbs: 267.99g.
Breakfast: Zimt, Aldi Haferflocken, Äpfel, Milbona Quark Traum, Mandeln. Lunch: Thunfisch in Wasser (Konserviert), Reis (Gekocht). Dinner: Sondey Grandino White Choc & Cranberry Cookies, Thunfisch in Wasser (Konserviert), Reis (Gekocht). Snacks/Other: Body IP Simons Perfect Post. more...
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3083 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Spissinger's Weight History
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