Weigh In record (no journal entry) for 24 September 2018
|
56.2 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1777 kcal
|
Fat: 59.15g | Prot: 148.25g | Carbs: 165.70g.
Breakfast: Suavipan Pão de Mel Integral, Ovo Mexido, Newbread Pão de Forma 100% Integral, Queijo Fresco, Café com Leite Integral, Queijo Fresco, Unilife Óleo De Coco, Melitta Café sem Açúcar. Lunch: Coxão Mole, Arroz Integral, Kicaldo Feijão Branco. Dinner: Coxão Mole, Arroz Integral, Kicaldo Feijão Branco. Snacks/Other: Kefir de Leite, Integralmedica Glutamina, Body Action Whey Protein Isolate Definition, Performance Nutrition Óleo de Prímula, Catarinense Ômega 3, Black Monster With Maca Tribulus Terrestris, Universal Creatina, Upnutri Dualberry, Banana Nanica, Ovo Mexido, Óleo de Coco, Melitta Café sem Açúcar, Flormel Creme de Avelã com Cacau, Nestlé Leite em Pó Ninho, Santa Luzia Cranberry Desidratado, Morangos, Farelo de Aveia. more...
|
|
1664 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cahazevedo's Weight History
|