Weigh In record (no journal entry) for 24 September 2018
|
81.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1574 kcal
|
Fat: 42.71g | Prot: 37.21g | Carbs: 229.97g.
Breakfast: Zucchero, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Pane Bianco, Bruschetta al Pomodoro, Taralli, Olio Extra Vergine di Oliva, Polenta, Aperol Spritz. Snacks/Other: Milka Cioccolato al Latte. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipps1983's Weight History
|