Weigh In record (no journal entry) for 24 September 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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386 kcal
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Fat: 16.07g | Prot: 28.02g | Carbs: 34.98g.
Breakfast: Jus Jeruk. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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Widya.sandi09's Weight History
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