Weigh In record (no journal entry) for 24 September 2018
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1139 kcal
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Fat: 51.65g | Prot: 53.35g | Carbs: 114.37g.
Breakfast: Tâmara, Amêndoas, Nacional Corn Flakes Zero, Continente Leite Magro. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Febras. Dinner: Pura Vida Chocolate Preto 70% com Stevia, Maionese, Batata Doce, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Mexido. more...
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steady weight
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MoniqaAlex's Weight History
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