Weigh In record (no journal entry) for 23 September 2018
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1369 kcal
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Fat: 48.36g | Prot: 100.61g | Carbs: 138.72g.
Breakfast: Raisins. Lunch: Marque Repère Chocolat Noir 85%, Trium Glace, Pavé d'Affinois Pavé d'affinois Léger 9%, Bridelight Le Bon Moelleux, Longe de Porc (Filet, Maigre Seulement), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Notre Jardin Tomates Entières Pelées au Jus, Tous les Jours Coquillettes, Champignons. Dinner: Vinaigre Balsamique, Endive, Adélie Sorbet Framboise, Andros Compote Pomme Poire sans Sucres Ajoutés, Poulain Pralinoise, Myprotein Impact Whey Protein Stracciatella, Myprotein Pancake Protéiné, Van Houten Cacao en Poudre Non Sucré, Delisse Fromage Blanc 3%, Bridelight Le Bon Moelleux, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Avocat, Champignons, Épinard, Escalope de Poulet, Oeuf Dur, Betteraves, Puget Vinaigrette Balsamique Tomates Séchées, Carottes. Snacks/Other: Amandes, Raisins, Delisse Fromage Blanc 3%. more...
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2017 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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