Weigh In record (no journal entry) for 10 September 2018
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77.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1748 kcal
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Fat: 73.68g | Prot: 90.08g | Carbs: 163.25g.
Breakfast: Melk (Halfvol), Brinta Volkoren Graanontbijt. Lunch: Slagroom, Warme Chocolademelk, Belegd Broodje. Dinner: McDonald's Cheeseburger, McDonald's Caesar Salade met Gegrilde Kip. more...
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steady weight
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ChunkyWhite's Weight History
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