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Darina_1402
Journal
24 Sep 18
Darina_1402's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
978 kcal
Fat: 22.36g | Prot: 64.64g | Carbs: 129.54g.
Breakfast:
Хлебзавод 28 Хлеб Бородинский, Сахар, Перекресток Творожная Запеканка.
Lunch:
Куриное Филе Жареное без Масла, Перекресток Капуста Тушеная с Сосисками, Barilla Макароны Отварные.
Dinner:
Smartbar Умный Батончик в Глазури с Шоколадом .
Snacks/Other:
Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури".
more...
2960 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 21 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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Darina_1402's Weight History
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