Weigh In record (no journal entry) for 24 September 2018
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1417 kcal
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Fat: 54.52g | Prot: 73.95g | Carbs: 155.30g.
Breakfast: Don Simón Mosto. Lunch: Danone Natillas Danet Chocolate , La Lechera Mousse Limón, Pechuga de Pollo. Dinner: Nocilla Crema de Cacao, Bimbo Pan Molde Blanco sin Corteza, Carchelejo Fuet Imperial, Hacendado Pizza Jamón y Queso, Bimbo Pan de Molde Familiar con Corteza. more...
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Losing 0.9 kg a Week
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jesusbrown's Weight History
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