Weigh In record (no journal entry) for 24 September 2018
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2669 kcal
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Fat: 64.96g | Prot: 191.77g | Carbs: 312.90g.
Breakfast: Conad Marmellata di Arance, Viall Fette Biscottate Integrali, Banana, Myprotein Impact Whey Isolate Unflavoured. Lunch: Meloni Gialli, Exquisa Fitline Latticino Fresco Cremoso, Pomodori Ciliegini, Probios Spaghetti di Lenticchie Gialle, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Meloni Gialli, Prosciutto Cotto, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Coop Cioccolato Fondente Extra, Nutrifree Tarallo Break, Enervit Barretta, Panarello Canestrelli senza Glutine, Myprotein My Bar Zero, Nutrifree Special Bran, Cerealvit Coffee Flakes, Schär Milly Magic, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy. more...
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Losing 1.4 kg a Week
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