Weigh In record (no journal entry) for 23 September 2018
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1157 kcal
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Fat: 26.38g | Prot: 52.35g | Carbs: 128.49g.
Breakfast: Кофе (из Молотых Зерен), Жаворонки Сыр Плавленый, Хлеб с Отрубями. Lunch: Помидор Сливка, Мираторг Лазанья 4 Сыра. Dinner: Раки (Вареные или на Пару), Вино Сира, Раки (Вареные или на Пару), Запеканка-Суфле. Snacks/Other: Хурма. more...
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2556 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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olgakireeva56882's Weight History
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