Weigh In record (no journal entry) for 24 September 2018
|
90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1338 kcal
|
Fat: 47.46g | Prot: 39.44g | Carbs: 187.54g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Hengstenberg Weißweinessig, Olivenöl, Lauchzwiebeln, Kirschtomaten, K-Classic Junge Brechbohnen, Krini Wachtelbohnen, REWE Weiße Bohnen, Kidneybohnen (Dose). Snacks/Other: Kaffee mit Milch und Zucker, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|