Weigh In record (no journal entry) for 24 September 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1570 kcal
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Fat: 61.68g | Prot: 124.73g | Carbs: 125.68g.
Breakfast: Kaffee, Hansaxsport Mct Energie Öl. Lunch: Nudeln (Gekocht), Olivenöl, Kürbiskernöl, Endiviensalat, Garten Krone Gemüsemais, Hütthaler Schweinefleisch Geschnitten. Dinner: Chia-Samen, Zurück Zum Ursprung Bergbauern Naturjoghurt Mild. Snacks/Other: Protein Blechkuchen, Supplify Q-Bar Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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india66w's Weight History
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