Weigh In record (no journal entry) for 24 September 2018
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122 kg
Lost so far: 7.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1849 kcal
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Fat: 60.45g | Prot: 149.41g | Carbs: 183.46g.
Breakfast: Orzechy Włoskie, FruVita Jogurt Truskawkowy Protein, Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g), Vitanella Baton Musli Banan. Lunch: Pierś z Kurczaka Gotowana, Zupa Pomidorowa z Ryżem, All Nutrition Whey Protein (33g). Dinner: Pierś z Kurczaka Gotowana, Zupa Pomidorowa z Ryżem, Tarczyński Kabanos Dojrzewający. Snacks/Other: Kaufland Pomidor Cherry, Kraina Wędlin Filet z Piersi Kurczaka, Vital Fresh Sok z Czerwonych Buraków, Cukinia, BakaD'Or Pestki Dyni, Banan, Delikate Serek Wiejski Lekki, Jabłko. more...
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3303 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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wielbi1984's Weight History
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