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hr ini maksi 700++ kkal.. kmrn 2 hr berturut2 maksi bakso.. luar biasaaa, BB lgsg naik 1 kg dl 3 hr 😆
View Diet Calendar, 24 September 2018:
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1999 kcal
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Fat: 83.91g | Prot: 70.38g | Carbs: 259.47g.
Breakfast: Getuk, Putih Telur Matang, Jagung Manis Kuning. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bio Kul Plain Yogurt (Low Fat), Bakwan, Tempe Gembus, Tempe Orek, Pepaya. Dinner: Tempe Orek, Nasi Putih, Bakwan, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Momogi Stick Coklat, Roma Wafer Choco Blast. more...
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