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chepusenok
Journal
24 Sep 18
chepusenok's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
1171 kcal
Fat: 51.68g | Prot: 34.81g | Carbs: 144.72g.
Breakfast:
Кофе, Яблочный Пирог.
Lunch:
Пирог с Капустой, Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб, Печеночный Торт.
Dinner:
Яблочный Пирог.
Snacks/Other:
Груша.
more...
2113 kcal
Exercise:
Circuit Training - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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chepusenok's Weight History
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