Weigh In record (no journal entry) for 24 September 2018
|
62.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1920 kcal
|
Fat: 66.19g | Prot: 77.35g | Carbs: 266.00g.
Breakfast: 雞蛋, 蒜頭, 肉燥, 炒豆芽, 花椰菜, 蟹, 飯. Lunch: 水餃, 蘋果, 梨, 木瓜. Dinner: 蒜頭, 馬鈴薯（水煮，加鹽）, 花椰菜, 豆芽菜, 番茄, 肉燥, 乾意粉. Snacks/Other: 梨, 北海 鱈魚香絲, 新東陽 肉鬆蛋捲, 萬歲牌 夏威夷果, 松子仁, 開心果, 巧克力威化餅乾, Costco 鮮奶, 光泉 晶典小品咖啡凍. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|