Weigh In record (no journal entry) for 23 September 2018
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1096 kcal
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Fat: 28.54g | Prot: 78.66g | Carbs: 138.51g.
Breakfast: Café com Leite Integral, Queijo Fresco, Queijo Fresco, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Arroz Integral, Kicaldo Feijão Branco. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Kefir de Leite, Nescafé Cappuccino Tradicional, Italac Leite Desnatado, Banana Nanica, Flormel Avelã Crocante, Squeeze Strong Life Pasta de Amendoim Chocolate e Coco, Newbread Pão Integral, Universal Creatina, Upnutri Dualberry, Black Monster With Maca Tribulus Terrestris, Catarinense Ômega 3, Performance Nutrition Óleo de Prímula, Kefir de Leite, Nestlé Leite em Pó Ninho, AMMA Nibs de Cacau Orgânico, Santa Luzia Cranberry Desidratado, Farelo de Aveia. more...
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Losing 0.4 kg a Week
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Cahazevedo's Weight History
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