samuel0040's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

82.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1170 kcal

Fat: 53.56g | Prot: 41.70g | Carbs: 126.23g. Breakfast: Cindor Chocolatada (200ml). Lunch: Dulcor Cóctel de Frutas Light, Vegetales Salteados, Arroz Blanco (Grano Largo), Chorizo de Cerdo. Snacks/Other: Arcor Pepas. more...

2525 kcal

Exercise: Bike Machine (Cycling) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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samuel0040's Weight History

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samuel0040's Journal, 23 Sep 18

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samuel0040's Weight History