Weigh In record (no journal entry) for 23 September 2018
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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913 kcal
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Fat: 27.18g | Prot: 46.42g | Carbs: 125.15g.
Breakfast: Banane, Apfel, ültje Studentenfutter, Arla Skyr Himbeere-Cranberry. Lunch: Frosta Buttergemüse, Spätzle. Dinner: Wassermelone, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Snacks/Other: Leone Alive Better Choice High Protein Eis Vanilla. more...
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Losing 3.5 kg a Week
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cuckoo91's Weight History
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