Weigh In record (no journal entry) for 17 May 2010
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127.5 kg
Lost so far: 5.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.59g | Prot: 91.70g | Carbs: 143.01g.
Breakfast: protein powder, chia seeds, almond milk, strawberries. Lunch: coffee, spinach, broccoli, soup campbells healthy choice. Dinner: cucumber, baby spinach, olive oil, garlic, romaine lettuce, hot peppers, balsamic, croutons, onion, tomatoes, Boneless Skinless Chicken Breasts. Snacks/Other: water, honey, Greek Yorgurt, Liberte, blueberries, blackberries, almonds. more...
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6317 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BarbinCda's Weight History
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