Weigh In record (no journal entry) for 23 September 2018
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2278 kcal
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Fat: 50.22g | Prot: 162.93g | Carbs: 291.88g.
Breakfast: 100% Whey Protein, Mila Latte senza Lattosio, Frutta & Natura Marmellata Mirtilli Neri Bio, Tre Mulini Fette Biscottate Integrali (8g), Zucchero di Canna, Caffè Espresso. Lunch: Aia Bresaola di Tacchino, Melone, Sugo di Pomodoro, Barilla Gnocchetti Sardi, Parmigiano (Grattugiato). Dinner: Skippy Burro di Arachidi, Merivio Provoletta Dolce, Petto di Pollo, Carne. Snacks/Other: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Buitoni Fette Biscottate, Fage Fruyo 0% Vaniglia, Gelato al Pistacchio, BiAglut Fette Tostate, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.2 kg a Week
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