Weigh In record (no journal entry) for 23 September 2018
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1801 kcal
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Fat: 67.65g | Prot: 55.81g | Carbs: 247.37g.
Breakfast: Schär Fruit Bar, Tè senza Zucchero, Caffè (Espresso), Heinz Pane Biscottato Ipoproteico, Hero Miele. Lunch: Crostata alla Marmellata, Vitello Magro, Leerdammer Emmental, Pancetta, Ravioli Ricotta e Spinaci. Dinner: Verdure Miste (Surgelate), Pema Pane Integrale ai 4 Cereali, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Schär Fruit Bar. more...
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Losing 0.7 kg a Week
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