Weigh In record (no journal entry) for 22 September 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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458 kcal
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Fat: 27.40g | Prot: 42.02g | Carbs: 16.98g.
Breakfast: Café. Lunch: Carne de Sol, Friboi Carne Moída Patinho, Salada Crua. Snacks/Other: Abacates. more...
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Losing 4.9 kg a Week
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lucrisal's Weight History
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