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Палаткина
Journal
23 Sep 18
Палаткина's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
1063 kcal
Fat: 60.79g | Prot: 96.02g | Carbs: 30.46g.
Breakfast:
Вареное Яйцо, Dr. Korner Хлебец Гречневый, Помидоры, Комо Сыр с Трюфелем, Dorblu Сыр с Плесенью, Язык Говяжий Отварной.
Lunch:
Шашлык из Баранины.
Dinner:
Язык Говяжий Отварной, Кабачки.
more...
472 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes.
more...
Gaining 1.1 kg a Week
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Палаткина's Weight History
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