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skrang lebih suka mantengin FS dri pda fb/ig
View Diet Calendar, 23 September 2018:
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1169 kcal
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Fat: 50.63g | Prot: 91.64g | Carbs: 86.52g.
Breakfast: Quaker Instant Oatmeal. Lunch: Indomie Mie Goreng Salted Egg, Kuning Telur Matang, Putih Telur Matang, Tumis Kangkung. Dinner: Nasi Putih, Ikan Bandeng, Nila (Ikan). Snacks/Other: Buah Naga. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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