Ahmed Khaled Barakat's Journal, 23 Sep 18


View Diet Calendar, 23 September 2018:
1818 kcal Fat: 136.02g | Prot: 116.70g | Carbs: 37.68g.   Breakfast: Cheddar Cheese , Lettuce, Olives, Scrambled Egg (Whole, Cooked) . Lunch: Philadelphia Cooking Creme - Santa Fe Blend, Meat, Butter , Olive Oil , Tomatoes, Mushrooms , Broccoli , Zucchini , Lettuce. Dinner: Tuna in Water (Canned). more...

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Comments 
Looks yummy. What type of cheese is that? Looks almost like a Manchego sheep's cheese. 
23 Sep 18 by member: 00Marx00

     
 

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Ahmed Khaled Barakat's Weight History


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