Weigh In record (no journal entry) for 23 September 2018
|
65.7 kg
Lost so far: 21.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
751 kcal
|
Fat: 36.50g | Prot: 61.10g | Carbs: 39.00g.
Breakfast: Pork Chops or Roasts (Center Rib, Boneless), Future Life High Protein Smart Food, Milo Malt Energy Drink. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
04Nene04's Weight History
|