Weigh In record (no journal entry) for 23 September 2018
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118.9 kg
Lost so far: 2.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1258 kcal
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Fat: 57.76g | Prot: 69.24g | Carbs: 117.43g.
Breakfast: Margarine-Like Spread (40% Fat), Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Oranges, Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Rotisserie Chicken, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Blondi143's Weight History
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