Weigh In record (no journal entry) for 23 September 2018
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69.4 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1283 kcal
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Fat: 35.66g | Prot: 147.23g | Carbs: 85.84g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Dinkelbrötchen, TiP Süßstoff Tabletten, Tassimo Café Crema, Rücker Alter Schwede. Lunch: Wiener Schnitzel, Blumenkohl, Mike Mitchell's Süßkartoffelpommes. Dinner: Hähnchenbrustfilet, Champignons, Blumenkohl. Snacks/Other: Supplify Q-Bar Cinnamon Roll, Whey Protein. more...
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Losing 1.0 kg a Week
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phoenixphil98's Weight History
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