Weigh In record (no journal entry) for 23 September 2018
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92 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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3910 kcal
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Fat: 71.74g | Prot: 319.95g | Carbs: 476.63g.
Breakfast: Free Range Egg Whites, Unsweetened Almond Milk, Simply Muesli, Diet Whey, Porridge Oats, Mr. Filberts Simply Salted Nuts, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas , By Sainsbury's Pork Mince 5% Fat, Chopped Tomatoes, Tilda Brown Basmati & Quinoa. Dinner: Hovis Wholemeal Bread Thick, By Sainsbury's Pork Mince 5% Fat, Chopped Tomatoes, Tilda Brown Basmati & Quinoa. Snacks/Other: Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas , PhD Diet Whey, Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas . more...
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steady weight
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ZimbaLon's Weight History
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