Weigh In record (no journal entry) for 23 September 2018
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1323 kcal
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Fat: 41.90g | Prot: 86.50g | Carbs: 145.93g.
Breakfast: El Caserío Quesitos, Café con Leche Descremada, Jamón Cocido, Pan Blanco. Lunch: Nestlé Chocolate con Leche Extrafino, Pan Blanco, Pechuga de Pollo a la Plancha, Brillante Arroz Integral, Lomo Embuchado, Coca-Cola Coca-Cola Zero (Lata), Lay's Patatas Fritas Light. Dinner: Croissant de Chocolate. more...
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Losing 4.2 kg a Week
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Aredhel_9's Weight History
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