Weigh In record (no journal entry) for 22 September 2018
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2449 kcal
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Fat: 103.23g | Prot: 214.08g | Carbs: 153.07g.
Breakfast: Prozis Whey Isolado, Mega Matte Croissant Integral Peru com Requeijão , Quaker Aveia em Flocos, Nestlé Leite Ninho, Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Arroz Branco, Alcatra, Feijão Carioca Cozido. Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos, Filé de Frango Grelhado. Snacks/Other: Pullman Pão Integral Original, Boa Nata Queijo Minas Padrão, Ovo. more...
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Losing 0.0 kg a Week
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Bruno R. Campos's Weight History
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