Weigh In record (no journal entry) for 23 September 2018
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109 kg
Lost so far: 1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1498 kcal
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Fat: 33.08g | Prot: 45.71g | Carbs: 255.93g.
Breakfast: Jeruk, Ayam Goreng, Tempe Bacem, Telur Rebus, Indomie Rasa Ayam Spesial. Lunch: Kari Daging Sapi, Nasi Putih, Jeruk, Es Kelapa Muda. Snacks/Other: Jeruk. more...
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2941 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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