Weigh In record (no journal entry) for 22 September 2018
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80.2 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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752 kcal
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Fat: 22.14g | Prot: 35.96g | Carbs: 98.35g.
Breakfast: Pullman Pão Integral Original, Queensberry Geléia de Amora, Ceifeiro Semente de Chia, Batavo Iorgute Grego Pense Zero, Pullman Pão Integral Original, Queensberry Geléia de Amora. Lunch: Bacon, Ovo, Brócolis, Camil Feijão Carioca Temperado Cozido. Dinner: Pipoca. Snacks/Other: Trio Barra de Cereal Brigadeiro. more...
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Losing 2.3 kg a Week
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boneca23's Weight History
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