Weigh In record (no journal entry) for 22 September 2018
|
98.0 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1319 kcal
|
Fat: 58.31g | Prot: 52.52g | Carbs: 146.65g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese. Lunch: Ken's Steak House Thousand Island Dressing, Great Value Small Curd Cottage Cheese, Fisher Fusions Snack Mix - Energy Blend. Dinner: Raymond's Sourdough Bread, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Soy Yogurt, Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|