I am feeling your frustration.
22 Sep 18 by member: Timos51
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You’d need to eat over 10,000 calories to put on 1.5kgs of fat, so yeah, most likely just water. My weight varies by up to 2 kg every day, making tracking quite frustrating. Recommend you weigh each day but only look at the weekly averages. Wish FatSecret showed this in Weight graph
22 Sep 18 by member: daman79
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Thanks 😄 I know I shouldnt let it get me down. Was just a little shock to the system to think all my hard work for the week went down the drain in one night. I will sus it put again in a few days when my stomach settles after the gluten intake
23 Sep 18 by member: Theresa2461
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I'm not an expert but I heard that soup contains sodium, which can make your body hold onto water making the water weight appear like you have gained
23 Sep 18 by member: meldwy90
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Simply water retention. Try not to rely on weight scales too much , your weight sometimes can be the same , but your body looks so much better. Also during period women can gain 1-2kg , it’s not fat, so no need to be worried
23 Sep 18 by member: Lisa_064
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keep punching at it some times it takes up to 2 days for food to go through your system. over the last 2 months. There was times I asked if it would ever drop and it does. up and down. don't be discouraged.
23 Sep 18 by member: Borisok
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You can get over active with jumping on the scales. I weighed myself every day for a week. That was interesting. Without changing anything my body weight fluctuated up to 2.5Kg. Pick a day and a time and weigh yourself just once a week. But don't sweat it; sometimes you will be ultra pleased and others well hmmmm. Stick to your plan and you will always be at that happy place. :)
23 Sep 18 by member: peter.w
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Thanks everyone for your feedback! 😊
23 Sep 18 by member: Theresa2461
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I don’t think weighing yourself once a week is a good idea, it can even be worse than daily. If you happen to get a low start and high end it looks like all your hard work for 7 days was for nothing, when in reality your average daily weight may have dropped. Weigh daily, compare weekly.
Anyway, keep at it!
24 Sep 18 by member: daman79
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That’s all I have in the morning for breakfast I have vegetable soup and boiled eggs may starve myself a bit until tea and then the same at tea time
27 Sep 18 by member: Michelle Davenport
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Took me awhile to find what works for me. With food. Then had to try walking as well. Now for me it's working.
28 Sep 18 by member: Borisok
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