Alnona's Journal, 22 Sep 18

personal fav.

View Diet Calendar, 22 September 2018:
949 kcal Fat: 21.86g | Prot: 78.94g | Carbs: 103.66g.   Breakfast: Water, Jelly (All Flavors), Toasted Rye Bread, Egg White, Califia Farms Vanilla Almond Milk Creamer, Coffee, Equal Equal, Herbal Tea. Lunch: Water, Great Value Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Simply Nature Sprouted 7 Grain Bread, Califia Farms Vanilla Almond Milk Creamer, Coffee. Dinner: Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Stir Fried Vegetables. Snacks/Other: Applesauce Cake without Icing, Nabisco Triscuit Organic Original, Kirkland Signature Smoked Salmon, Nona's mini muffins. more...

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