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moga2 konsisten jangan bolong2 dietnya
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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864 kcal
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Fat: 70.26g | Prot: 32.58g | Carbs: 37.72g.
Breakfast: Nescafe Classic, Vico Bagoes Virgin Coconut Oil, Anchor Unsalted Butter. Lunch: Yogurt Polos Susu Murni, Sawi, Kari Ayam. Dinner: Kraft Cheddar Cheese, Alpukat. more...
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Losing 4.0 kg a Week
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