Weigh In record (no journal entry) for 22 September 2018
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95.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1281 kcal
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Fat: 27.19g | Prot: 53.67g | Carbs: 213.84g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Abou Shakra Kofta, Spaghetti. Dinner: Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Fried Egg. Snacks/Other: Grapes, Apple, Figs, Apple. more...
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Losing 2.1 kg a Week
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amralhelaly's Weight History
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