Weigh In record (no journal entry) for 22 September 2018
|
79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2636 kcal
|
Fat: 114.27g | Prot: 122.70g | Carbs: 291.42g.
Breakfast: FruVita Jogurt Bananowy Protein, Delikate Serek Wiejski, Pomidory, Cebule, Biedronka Masło Ekstra, Chleb, Kawa. Lunch: Mizeria, Gulasz Wieprzowy, Kasza Gryczana (Gotowana, Pieczona). Dinner: Bakoma Pro Men Owoce Leśne. Snacks/Other: Twix Twix, Coca-Cola Coca-Cola, Suche Prażone Orzeszki Ziemne Solone, Lajkonik Precelki. more...
|
|
3915 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 24/kph - 2 hours and 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CzarnyBogSeksu's Weight History
|