Weigh In record (no journal entry) for 22 September 2018
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179 kg
Lost so far: 7.6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1609 kcal
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Fat: 69.98g | Prot: 149.85g | Carbs: 47.54g.
Breakfast: Languiru Leite Semidesnatado. Lunch: Carne de Porco Moída, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Skol Cerveja, Sobrecoxa de Frango (Pele Não Consumida), Brócolis. Snacks/Other: Languiru Leite Semidesnatado, Ovo, Carne de Vaca Moída. more...
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6099 kcal
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Exercise:
Grocery Shopping - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pfernandes23's Weight History
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