Weigh In record (no journal entry) for 22 September 2018
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102 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1869 kcal
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Fat: 92.96g | Prot: 138.85g | Carbs: 108.49g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Sałatka z Bukietem Warzyw, Chleb, Karkówka z Grilla. Dinner: Eat Me Bigos Staropolski, Chleb. Snacks/Other: Szaszłyk Drobiowy, Pizza z Mięsem i Warzywami, Pikok Polędwica Wieprzowa Pieczona. more...
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Losing 2.1 kg a Week
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wincezwal's Weight History
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