Weigh In record (no journal entry) for 22 September 2018
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77.1 kg
Lost so far: 0.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1047 kcal
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Fat: 50.45g | Prot: 25.10g | Carbs: 130.78g.
Breakfast: Золотой Колос Торт Слоеный с Кремом, Чай с Сахаром. Lunch: Арбуз. Dinner: Хлеб Черный, Салат Оливье. more...
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Losing 4.2 kg a Week
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